Wrestling Coaches Change Lives — NWCA
Practice Planner

NWCA Practice Planner

Structured practice plans with technique videos for every level — built for wrestling coaches.

How to use this tool

1

Pick your division & plan

Choose Junior High, High School, Youth, or Youth For Fun. Each has numbered practice plans — tap any card to open it.

2

Review & customize your plan

Each plan has timed sections. Adjust minutes, edit or add drills, attach NWCA technique videos, and add your own coaching notes. All edits save automatically.

3

Choose your video series

Toggle between Boys, Girls, and Coed series for technique videos. Search all 300 NWCA videos and assign any video to any section.

4

Run the timer during practice

Tap Start Timer and the planner counts down each section automatically — keeping your practice on schedule from warm-up to conditioning.

5

Build your season calendar

Tap 📅 Season in the header to schedule plans on specific dates. You can add multiple practices per day — perfect if you coach multiple teams.

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300 Technique Videos

Boys, Girls & Coed series from the NWCA Vimeo showcase.

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Fully Editable

Customize drills, times, and notes. Your changes are saved per plan.

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Live Timer

Countdown timer runs section by section during practice.

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Season Calendar

Map practices to dates. Multiple teams, one calendar.

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Tip: Your edits are saved in your browser's local storage — they persist between sessions on the same device. To reset a plan to its original content, use the "↩ Revert to original" button inside any section.

Tap a plan to open it
Junior High — 50 practice plans
✓ Saved
Total time
Sections
Status
Ready
Progress
Video series:
0:00
Ready to start
Set times above, then press Start